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As a guide, an average man needs around 2,kcal 10,kJ a day to maintain a healthy understznding weight. For an average woman, that figure is around 2,kcal 8,kJ a day. These values can vary depending on inderstanding, size and levels of physical activity, among other factors.
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To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use. For example, the more physical activity we do, the more energy we use.
If you consume too much energy understwnding 1 day, do not worry. Checking calories in food Knowing the calorie content of food and drink can help Lookng you're not consuming too much.] You know, the things she wants in a man? If this continues, over time we may put on weight. This information will appear under the "Energy" heading.
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